If you want extreme results then you need to do push yourself to the extreme. Just remember your mind will want to quite before your body wants to so you need push yourself. You will probably want to quit at this point but just keep going and take a break when you need to. I can honestly tell you that the In/Out Abs in this circuit will absolutely test your mental strength. This is why this program is called Insanity.
Just when you think the workout is over Shaun T pushes you even more. They are:Īfter finishing that circuit Shaun T finishes the workout with four more moves each 30 seconds long. So after you finish the first circuit of Insanity Plyometric Cardio Circuit you go into the second circuit that also has four moves. Here are the moves from the first circuit:Īfter the last time through the first circuit Shaun T adds in two more moves that you do at the end of this circuit for an additional two minutes. After completing one circuit you get a 30 second break and then repeat the same circuit two more times. You do each move for 30 seconds making one total circuit about 2 minutes long. There are two circuits each with 4 moves each. Now the pain begins! Lol! Just kidding! But now the real work begins in Insanity Plyometric Cardio Circuit.
Insanity Plyometric Cardio Circuit – Actual Workout The Insanity Plyometric Cardio Circuit warmup is just like all the other Insanity warmups. I actually agree with this and I do think that it is more beneficial. Shaun T feels that stretching a warm body is more beneficial and you get a better stretch. This is your traditional type of stretching. You then go into stretching phase for approximately 8 minutes. Here are the seven moves in the Insanity Plyometric Cardio Circuit warmup: By the time you finish the Insanity Plyometric Cardio Circuit third cycle you are drenched in sweat and without a doubt totally out of breath. By the third cycle he has you going all out as fast as you can. Each time you repeat it Shaun T has you dig deeper and do each move even faster. However what makes this warmup more like a workout is you repeat that cycle of 7 exercises two more times. You do each move for 30 seconds totaling 3 minutes and 30 seconds. The warmup is approximately 10 minutes long and involves 7 different moves. Don’t be fooled by the word warmup because the Insanity warm up is harder than most people’s everyday workout. The Insanity Plyometric Cardio Circuit warm up is very similar to all the other Phase I workouts from Insanity.
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